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A Sunday afternoon spent leisurely walking and rambling in the
great British countryside is medicine for the soul. With so many
beautiful country walks available, finding one that’s within
easy reach of your home shouldn’t present a problem.
Whatever the season, a country walk is a health benefit to all
who participate, increasing blood circulation, strengthening the
heart and other muscles, and leaving the walker feeling invigorated
and energised. Yes, it’s true. Rather than feeling weary
after walking, you’ll find that a country walk will leave
you with more energy than ever!
Before setting out on your country walk, it’s important
to check the weather forecast. After all, you don’t want
to have to carry heavy coats, scarves and other cold-weather clothing
while walking if it’s going to be a scorcher. This is especially
important in spring and autumn, when weather changes can be radical.
Comfortable walking boots are essential regardless of the weather.
A back-pack is an essential part of walking equipment, and if
you’re planning to go walking regularly, it’s worth
investing in a quality backpack that will be comfortable to wear.
Your choice should be big enough to carry a light-weight waterproof
jacket, a thermos for warm drinks, a insulated pad for sitting
on, plasters and other emergency medical supplies plus enough
room for snacks. Try one of our outdoor
equipment shops and suppliers for your clothing and apparell.
Where you decide to take your country walk and how much walking
you do will depend on your level of fitness. A nice, easy ramble
along country lanes, enjoying the flora and fauna of the hedgerows,
is often more than enough for those who aren’t used to strenuous
walking, while other will prefer the challenge of hill walking,
choosing country walks that take them into more varied terrain.
Too many of us spend most of our time indoors, or in the heavily
polluted atmosphere of cities and large towns. By participating
in country walks with some of the rambling
clubs listed here you’ll have the chance to enjoy the
fresh air of the countryside, take in the scents, hear the sounds,
and, perhaps most important of all, walking will improve your
health.
